Everything Is Better Than You Think

The Secret of Happiness, Ep 3

In this episode, we switch our discussion to the four pillars of happiness, focusing on faith in this episode.

Secret to Happiness, Ep 2

We continue our conversation on the four idols that rob of us happiness-- in this episode discussing the idols of pleasure and money.

The Secret to Happiness, Ep 1

In this season, the Johns brothers discuss four pillars of happiness that can greatly add to your quality of life, along with four idols than can steal your happiness. This season is based on the work of Harvard Happiness researcher and author, Arthur C. Brooks.

Pain and Pleasure 6

In this season finale, the Johns' brothers discuss pain, pleasure, and spirituality. How do we find the balance with pain and pleasure on the spiritual journey? 

Pain and Pleasure 5

Truth-telling is a powerful part of living in the healthy balance of pain and pleasure. Learn why you need to pay more attention to this powerful practice.

Pain and Pleasure 4

This episode is about self-binding, a practice that is necessary for all of us, but is especially needed when dealing with addiction. Learn more about it in this episode and how it can set you free!

Pain and Pleasure 3

It is our natural tendency to avoid pain, to run from pain, and to sometimes we go to great lengths to try to escape from pain. However, there is a healthy time to run towards pain and knowing this can greatly benefit your life!

Pain and Pleasure 2

In this second episode, the Johns' brothers go deeper with the subject of pain and pleasure and how to balance them in a healthy way in our lives.

Pain and Pleasure 1

A new season begins here with a discussion on pain and pleasure based on Anna Lembke's book Dopamine Nation: Finding Balance in the Age of Indulgence. Pain and pleasure are the two basic driving forces in our lives, but new brain research helps us understand how the brain processes them and seeks to find balance.

Gratitude and Spirituality

In this final episode of the season, the Johns' brothers discuss the intersection of gratitude and spirituality.   Ideally, both can compliment each other, but the brothers deal with the topic of what happens when religion creates negative experiences and hinders our gratitude.  Learn how spirituality, if done correctly, can be a tremendous asset to gratitude and how gratitude can greatly benefit our spiritual journey.