Episodes
Sunday Oct 15, 2023
Pain and Pleasure 6
Sunday Oct 15, 2023
Sunday Oct 15, 2023
In this season finale, the Johns' brothers discuss pain, pleasure, and spirituality. How do we find the balance with pain and pleasure on the spiritual journey?
Sunday Oct 15, 2023
Pain and Pleasure 5
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Truth-telling is a powerful part of living in the healthy balance of pain and pleasure. Learn why you need to pay more attention to this powerful practice.
Sunday Oct 15, 2023
Pain and Pleasure 4
Sunday Oct 15, 2023
Sunday Oct 15, 2023
This episode is about self-binding, a practice that is necessary for all of us, but is especially needed when dealing with addiction. Learn more about it in this episode and how it can set you free!
Sunday Oct 15, 2023
Pain and Pleasure 3
Sunday Oct 15, 2023
Sunday Oct 15, 2023
It is our natural tendency to avoid pain, to run from pain, and to sometimes we go to great lengths to try to escape from pain. However, there is a healthy time to run towards pain and knowing this can greatly benefit your life!
Sunday Oct 15, 2023
Pain and Pleasure 2
Sunday Oct 15, 2023
Sunday Oct 15, 2023
In this second episode, the Johns' brothers go deeper with the subject of pain and pleasure and how to balance them in a healthy way in our lives.
Saturday Oct 14, 2023
Pain and Pleasure 1
Saturday Oct 14, 2023
Saturday Oct 14, 2023
A new season begins here with a discussion on pain and pleasure based on Anna Lembke's book Dopamine Nation: Finding Balance in the Age of Indulgence. Pain and pleasure are the two basic driving forces in our lives, but new brain research helps us understand how the brain processes them and seeks to find balance.
Monday May 29, 2023
Gratitude and Spirituality
Monday May 29, 2023
Monday May 29, 2023
In this final episode of the season, the Johns' brothers discuss the intersection of gratitude and spirituality. Ideally, both can compliment each other, but the brothers deal with the topic of what happens when religion creates negative experiences and hinders our gratitude. Learn how spirituality, if done correctly, can be a tremendous asset to gratitude and how gratitude can greatly benefit our spiritual journey.
Friday May 26, 2023
Gratitude Episode6--Wearing Your New Lenses
Friday May 26, 2023
Friday May 26, 2023
How do you make gratitude a regular and sustainable practice in your life? Tune in to this episode to learn how to incorporate gratitude into your life until it just becomes part of who you are.
Wednesday May 17, 2023
Gratitude Episode 5--The Practices
Wednesday May 17, 2023
Wednesday May 17, 2023
How do you experience gratitude and its benefits? You practice it. Learn six simple, but life changing, gratitude practices you can incorporate into your life in this episode.
Thursday May 04, 2023
Gratitude 4--Gratitude and Pain
Thursday May 04, 2023
Thursday May 04, 2023
Are gratitude and pain incompatible? If we are practicing gratitude, what do we do in the painful times, in the trials and challenges? In this podcast the Johns brother discuss the relationship of gratitude and pain.